“ It is important to me that my daughter is safe and wears a helmet when she is riding her own tricycle or going on a bike ride with us. I am quite proud that she always brings me her helmet to put on before she even attempts to get on her tricycle.

“ Parents need to recognize what a concussion is and what the warning signs of such are.

“ My baby girl fell from a step stool and hit her head on the floor. She usually climbs up there, on her own and I let her stay. I am rethinking this now. Thanks to the Centers for Disease Control and Prevention’s (CDC) Heads Up programs, I know what to look for and what I should do if her fall was serious.

“ We always had gates at the top and bottom of our stairs to prevent a fall.

“ We take several precautions as a family to prevent head injuries. Helmets and face masks are worn in every contact sport. Helmets are also worn for bike riding. We are careful to keep the stairs clutter free, and bath rugs with rubber bottoms are placed in the bathrooms.

“ My child received a concussion from a fall at school in the third grade. It was very frightening as a Mom to go through. He suffered severe migraine headaches for almost a year after this injury but other than that he was fine, cleared to resume regular activity and be a kid. Thank goodness.

“ Teach your child or teen that it’s not smart to play with a concussion and that rest is key after a concussion.

“ While riding in a automobile Buckle up and use the appropriate seat for your child’s age and weight.

“ Always wear helmets, and if you are hit in the head to any degree let someone know. Talk to your children about the importance of concussions and share any ideas or memories you have had!

“ Make sure your teen wears an approved sport appropriate helmet for skiing, snowboarding and contact sports and preach concussion awareness regularly.